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A healthy body is one of the most valuable assets you can have. With proper exercise and nutrition, you can wake up every day feeling more vibrant than ever before. While maintaining your health can be easy, getting started is much more challenging. If you want to have the body you always dreamed of, make […]

A long distance hiking path is typically defined as anything that takes longer than one or two days to complete. Well, what if we took that idea one (to five million) steps further and proposed a list of 10 of the world’s most epic long distance backpacking trips longer than 500-miles? Sure, we’d leave off […]

We’re fortunate to live in a small mountain town that boasts awesome hiking trails out our back door, and a 7-mile paved trail along the river that’s perfect for a mellow bike ride. So it’s not unusual for my husband and me to spend time in both places — on the same day. I’m somewhat […]